Strength Coach & Personal Trainer

Hedda Nguyen, MPH

Hedda is a Vietnamese-American NYC-based strength coach specializing in pre and postnatal training who helps individuals feel stronger and more at home in their bodies, whatever they're navigating right now.

She designs strength programs that start where you actually are. Not where you think you should be, not where you were before. Her approach is rooted in the belief that the body is always communicating something worth listening to, and that building strength means learning to work with it, not around it.

Having competed in powerlifting, bodybuilding, and triathlon, she has lived inside very different relationships with her body over time. That range shapes how she coaches: with patience, curiosity, and deep respect for what each phase of life asks of you.